Hald Erold is the author of the book Miracle morning, a book based on the SAVERS routine.
The Miracle Morning is a morning routine based on six “ life SAVERS”.
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Silence : Silence, meditation, mindfulness.
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Affirmation : Repeat the positive affirmation out loud.
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Visualization : Mental image of one's goals.
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Exercise : Run, walk, dance
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Reading : Reading a book on personal development, meditation, religion...
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Writing (Scribbing) : Write your recognitions, your projects, your objectives...